Models of Recovery - part 2

I promised I'd flesh out my recovery plan to ya'll, so here we go! 

Kate’s Recovery Plan:

1. Fellowship:

• Engage in regular attendance and participation in support groups such as Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or other relevant fellowships.
• Seek out a sponsor or a mentor who can provide guidance and support throughout the recovery journey.
• Attend recovery-based social events, such as sober meetups or community gatherings, to build a network of supportive individuals.

2. Therapy:

• Establish regular therapy sessions with a licensed mental health professional specializing in addiction or trauma.
• Utilize various counseling modalities, such as Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT), to develop coping strategies and address underlying issues.
• Work collaboratively with the therapist to set goals, identify triggers, and implement strategies for relapse prevention.

3. Psych Meds:

• Consult with a psychiatrist to conduct a comprehensive assessment of mental health and determine the appropriate medication regimen.
• Adhere diligently to the prescribed medication schedule and communicate any observed changes or concerns to the psychiatrist.
• Attend regular follow-up appointments to assess the effectiveness of medications, adjust dosages if necessary, and ensure overall well-being.

4. Meditation:

• Incorporate daily meditation practice into the recovery plan to promote relaxation, stress reduction, and improved mental clarity.
• Explore different meditation techniques, such as mindfulness meditation or guided visualization, to find what best suits individual preferences.
• Join meditation groups or workshops to enhance the practice and connect with like-minded individuals.

5. EMDR (Eye Movement Desensitization and Reprocessing):

• Engage in EMDR therapy sessions with a trained therapist to address traumatic experiences that may contribute to addictive behaviors.
• Collaborate with the therapist to identify specific memories or triggers for reprocessing during EMDR sessions.
• Practice self-care and introspection after EMDR sessions, as they can bring up intense emotions, and utilize healthy coping mechanisms to manage them. Healing my childhood trauma has completely changed my relationship with my destructive instincts!

Throughout the recovery plan, prioritize self-care practices such as regular exercise, a balanced diet, and adequate sleep. Engage in creative outlets, hobbies, or activities that bring joy and fulfillment. Establish healthy boundaries in relationships, seeking support from loved ones who are understanding and supportive of your recovery journey. Regularly evaluate and adjust the recovery plan under the guidance of mental health professionals to ensure optimal progress and sustained recovery.

Kate’s Recovery Plan:

1. Fellowship:

• Engage in regular attendance and participation in support groups such as Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or other relevant fellowships.
• Seek out a sponsor or a mentor who can provide guidance and support throughout the recovery journey.
• Attend recovery-based social events, such as sober meetups or community gatherings, to build a network of supportive individuals.

2. Therapy:

• Establish regular therapy sessions with a licensed mental health professional specializing in addiction or trauma.
• Utilize various counseling modalities, such as Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT), to develop coping strategies and address underlying issues.
• Work collaboratively with the therapist to set goals, identify triggers, and implement strategies for relapse prevention.

3. Psych Meds:

• Consult with a psychiatrist to conduct a comprehensive assessment of mental health and determine the appropriate medication regimen.
• Adhere diligently to the prescribed medication schedule and communicate any observed changes or concerns to the psychiatrist.
• Attend regular follow-up appointments to assess the effectiveness of medications, adjust dosages if necessary, and ensure overall well-being.

4. Meditation:

• Incorporate daily meditation practice into the recovery plan to promote relaxation, stress reduction, and improved mental clarity.
• Explore different meditation techniques, such as mindfulness meditation or guided visualization, to find what best suits individual preferences.
• Join meditation groups or workshops to enhance the practice and connect with like-minded individuals.

5. EMDR (Eye Movement Desensitization and Reprocessing):

• Engage in EMDR therapy sessions with a trained therapist to address traumatic experiences that may contribute to addictive behaviors.
• Collaborate with the therapist to identify specific memories or triggers for reprocessing during EMDR sessions.
• Practice self-care and introspection after EMDR sessions, as they can bring up intense emotions, and utilize healthy coping mechanisms to manage them. Healing my childhood trauma has completely changed my relationship with my destructive instincts!

Throughout the recovery plan, prioritize self-care practices such as regular exercise, a balanced diet, and adequate sleep. Engage in creative outlets, hobbies, or activities that bring joy and fulfillment. Establish healthy boundaries in relationships, seeking support from loved ones who are understanding and supportive of your recovery journey. Regularly evaluate and adjust the recovery plan under the guidance of mental health professionals to ensure optimal progress and sustained recovery.

What's working for you?